Great Cardio Workouts You Can Do At Home

You know how leading cardio workouts are for your condition and wellbeing, but it's hard to get a good cardio workout in when you can't leave to house to go to the gym or for a run. Here are some great cardio workouts you can do right at home.

Workout Dvds

Audio Books For Kids

One of the easiest ways to get your heart pumping with a workout at home is to buy one (or a few) of the workout Dvds ready today. You can find cardio workouts on just about anyone from kickboxing to dance. Pick one that looks like fun and start working out. If you just add a new Dvd every 3 months, you'll have a great minute library of cardio workout Dvds in no time. Rotate straight through the different workouts and you'll never get bored of working out at home again.

Great Cardio Workouts You Can Do At Home

Mermaids & Fairy Dust (Calm for Kids) Best

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Mermaids & Fairy Dust (Calm for Kids) Overview

A stunning CD designed to help children relax and to enhance feelings of happiness and contentment. Focusing on little girls of all ages, there are four sections, from Creative Meditations which include Fairy Relaxation and Little Princess, to Soothing Meditations including Blowing Away your Worries and Bubble of Love.

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Treadmill

A treadmill is a great way to get a good cardio workout at home. You can walk on it briskly or go for a jog or run. Some models will even let you adjust the angle of the walking surface, to simulate going uphill. Keep your workout from getting boring by listening to some music or audio books while you walk.

Stationary Bike

A stationary bike is another great piece of tool that allows you to get in a great cardio workout just about in any place in your house. All you have to do is jump on the bike and peddle away. Keep some water close by to stay hydrated. I like to watch Tv or a movie while I'm riding my bike. You can also read books or magazines if you are just peddling at a slower yet persistent pace.

Jump Rope

A jump rope is one of the least costly pieces of workout tool you'll ever buy. You can pick one up for a few bucks, or borrow one from your kids. To get a great workout, simply jump rope for 20 to 30 minutes. For a great interval training, jump 100 jumps as fast as you can, then slow down to a more comfortable jump, barely lifting your feet sufficient to let the rope go through.

Step Workout

You've probably seen those fancy step workouts at the gym, or the Tv infomercial. Guess what? You can get a great step workout at home without any specialized equipment. Apply the lowest step of your stairs, or any large, sturdy box you can step on and off. I use an old milk crate at my house. Step up using your right leg first 12 times, then switch to leading with your left leg. Repeat. For some range try stepping side to side.

Great Cardio Workouts You Can Do At HomeThe Greatest Show on Earth: The Evidence for Evolution - Richard Dawkins #1 Bestseller Available Now Tube. Duration : 3.25 Mins.

#1 Bestseller in Britain! #1 Bestseller in Australia! #1 Bestseller in Ireland! #1 Bestseller in Canada! Richard Dawkins gives an introduction to his new book "The Greatest Show on Earth: The Evidence for Evolution." He explains why this book was necessary, and what readers can expect from this highly-anticipated work. The book is available now in the UK, and will be released in the US on September 22nd! Read the first chapter of "The Greatest Show" at richarddawkins.net Also available as an unabridged audiobook on CD. Richard Dawkins is the bestselling author of "The God Delusion" and "The Selfish Gene." Interview footage by DJF Productions Additional video & music by Josh Timonen Please feel free to copy, duplicate and distribute this video around the web! Download Quicktime version (small): c0116791.cdn.cloudfiles.rackspacecloud.com Download Quicktime version (720p HD): c0116791.cdn.cloudfiles.rackspacecloud.com Charles Darwin's masterpiece, "On the Origin of Species", shook society to its core on publication in 1859. Darwin was only too aware of the storm his theory of evolution would provoke but he would surely have raised an incredulous eyebrow at the controversy still raging a century and a half later. Evolution is accepted as scientific fact by all reputable scientists and indeed theologians, yet millions of people continue to question its veracity. In "The Greatest Show on Earth", Richard Dawkins takes on creationists, including followers of 'Intelligent Design ...

Keywords: Richard Dawkins, Evolution, Biology, Science, Natural Selection, Life on Earth, The God Delusion, Atheism, Religion, Education, Teaching Science